Woebot ChatGPT Plugin is an AI-powered Relational Agent for Mental Health, specifically designed to help people overcome anxiety and depression by identifying and addressing unhealthy thinking patterns. Woebot is based on rigorous clinical research and utilizes cognitive behavioral therapy techniques, such as cognitive reframing, to help people reframe negative thoughts into more positive and productive ones. Woebot is easy to talk to and fits into people's lives whenever they want to chat, providing helpful advice and resources with no judgement or stigma. Woebot also provides users with access to a supportive and understanding community, with no appointment or waiting room required. Overall, Woebot is a powerful ally in the fight against mental health issues, helping people feel happier, more capable, and more in control.
TLDR: AI for Enhanced mental health using CBT techniques. Copy and paste these prompts into Woebot Health.